Dietary Guidelines for Americans, 2020-2025

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Based on the assumptions above, an individual who
needs 2,000 calories per day (based on age, sex,
and physical activity level) has less than 7 percent
of calories available for added sugars. Individuals
who need 2,800 calories per day or less have less
than 8 percent of calories available for added sugars.
Individuals who need more than 3,000 calories may
have a total of 9 to 10 percent of calories available for
added sugars. In this portion of the population that
requires high calorie intake, an upper limit of 10 percent
of calories from added sugars may be consumed